Health experts and nutritionists believe that people with inflammation syndrome are way more likely to suffer from vairous health issues, including premature aging which results in early wrinkles and sagging skin.
As you may know, inflammation in your body could be triggered by things like disease, bad eating habits, pollution, stress as well as too much physical activity.
While you can’t fully stop inflammation in your body, there are ways to reduce it. In fact, eating the right in your diet is a great way to achieve that!
List of anti inflammatory foods
In general, you need to make sure that your diet is well-balanced, and contains lots of foods rich in antioxidants, fibre as well as omega-3 fatty accids.
Just take a look at my list of anti inflammatory foods below if you’re not sure which foods to eat. Include these in your eating habits to reduce body inflammation, and thus protect your body from diseases and premature ageing:
Fruits & vegetables
If you’re not eating enough fruits and vegetables on a regular basis, you are doing a serious long-term damage to your health, well-being and your beauty!
Fruits like red grapes, pomegranates, walnuts and blackcurrants should always be part of your eating as these contain lots of fibre and anti-oxidants.
In addition, your diet should also be rich in vegetables such as broccoli, cauliflower, olives, spinach and soya (or soya-based products like soya milk, soy nuts and edamame beans).
Spices & herbs
Spices and herbs like ginger, tumeric and garlic are also well known for its anti inflammatory properties.
Tumeric, for instance, has been scientifically proven to have numerous positive efects on your health, especially when it comes to preventing body inflammation.
You can add these anti-inflammatory herbs directly to your food, or eat them directly as a supplement on a daily basis. The choice is yours!
Fish meat
Oily fishes, like salmond, herring, lake trout and sardies, contain enormous amounts of dietary omega-3 fatty acids.
Including fish meat in your diet is therefore a great way to reduce inflammation in your body. In case you don’t like to taste of fish meat, you can take fish oil capsules instead.
Dark chocolate
This one is hard to believe, but quality dark chocolate can also help as an anti-inflammatory food. Feel guilty every time you eat a piece of chocolate? Now you have a good excuse not to!
As you can see, healthy diet full of best anti-inflammatory foods and anti aging fruits and vegetables can do wonders for your health and beauty. Combine these foods with ZsaZsa Luxe cream and you’ll be amazed at how healthy and youthful your skin will be in ten (10) years from now!